BASIC DRILLS

These drills will help you learn or improve the basic movements required to improve your swim stroke. Improving your technique at every swim stroke by working on the basics will give you the confidence to try out the training plans. Check the list of drills and use the search bar to find the right one for you.

Freestyle

Learn how to swim freestyle

Backstroke

Learn how to swim backstroke

Breaststroke

Learn how to swim breaststroke

Butterfly

Learn how to swim butterfly

Freestyle arms

Swim freestyle using only your arms

Freestyle arms with a Swim Keel

Swim freestyle arms only, with a Swim Keel

Backstroke arms

Swim backstroke using only your arms

Breaststroke arms

Swim breaststroke using only your arms

Butterfly arms

Swim butterfly using only your arms

One-arm freestyle

Freestyle using one arm only

One-arm backstroke

Swim backstroke using one arm only

One-arm breaststroke

Breaststroke using one arm only

One-arm butterfly

Butterfly using one arm only

Freestyle Legs

Swim freestyle using only your legs

Freestyle legs with a kickboard

Swim freestyle only with your legs, with a kickboard

Breaststroke Legs

Swim breaststroke using only your legs

Backstroke Legs

Swim backstroke using only your legs

Butterfly Legs

Swim butterfly using only your legs

Backstroke with hand paddles

Swim backstroke with hand paddles

Freestyle with a dragsuit

Swim freestyle wearing a drag suit

Freestyle with hand paddles

Swim freestyle with hand paddles

Freestyle with a Swim Snorkel

Swim freestyle with a Swim Snorkel