The best way to learn the proper leg kick movement in the water is to use fins and a snorkel. Together these two training aids will allow you to keep your body properly aligned, improve your head position and, hence, also the position of your hips and knees. Here’s a useful tip: do not overuse these two training aids because, firstly, they can become addictive and, secondly, remember you cannot use them in races. So use them at the beginning of the season to learn the proper leg kick movement and proper body position in the water. After that, try not to use them for more than 20%-30% of your total training volume.

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