Improve your backstroke!

Backstroke is the strangest stroke for an amateur swimmer, because you “go backwards” and you cannot see where you are going. Sometimes we do not pay ... Read more

Goal: Learn the technique
Level: Easy
Total time: 30min
Score: 253
arena coaches
Coaches: arena coaches

Start training

Need some help?

Browse through the glossary to quickly find the words you are not familiar with


Browse through the glossary
Basic drills

Improve your basics! Take a look at these basic technical drills


Basic drills

Comments

0 Comments


Add a comment

Try this workout

Add this workout to your swimlist


Download your workout in PDF