What we want to offer you is a three-week plan (build week, speed week and recovery week) mainly aimed at developing arm strength to help you train for your forthcoming open water swimming events. There are three sessions for each week. Try to train as regularly as possible and you will see huge improvements. This is the last workout of the speed week and, even if it doesn’t seem so fast, know that it's preparatory to the objectives we set at the beginning. Let's go!

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