What we want to offer you is a three-week plan (build week, speed week and recovery week) mainly aimed at developing arm strength to help you train for your forthcoming open water swimming events. There are three sessions for each week. Try to train as regularly as possible and you will see huge improvements. With this workout, we're finishing our three-week plan. Do you remember your 1000m. Test? Well, it's time to dust it off, dividing your 1000m time by ten. In this way, you'll have your average time to keep for this last workout!

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